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.. I have been reading up on South Beach because that may be the way to go if I want to detoxify myself from sweets first. With this fact, the amount of studies concerning the South Beach Most Effective Diet and alcohol& .What is the South Beach Diet? Cardiologist Arthur Agatston and dietician Marie Almon developed a new diet plan called the South Beach Diet.. Even though the main purpose of this diet plan was to prevent cardiovascular disease, ... The Paleo Diet is currently popular – and it works..South Beach Supplements. This was created as an alternative to the Ornish Diet and the Pritikin Diet promoted by the American Heart Association, in the 1980